Service Description

The 30-minute somatic add-on session is a brief yet powerful experience designed to deepen your mind-body connection. During this time, you'll be guided through gentle, mindful movements that encourage awareness of your internal sensations and help release tension. The practitioner will lead you in a short body scan, followed by slow, intentional movements and breathing exercises. This mini-session aims to reset your nervous system, improve body awareness, and provide a moment of mindful self-care. It's an excellent complement to your main training or therapy, enhancing relaxation and promoting a stronger sense of bodily integration in a short, focused timeframe.